How your diet shapes your gut microbiome and impacts your health
In a recent review published in the journal Nature Reviews Microbiology, researchers systematically reviewed the impacts of various dietary components...
diet
Harvard: Planetary Health Diet Can Lower Risk of Premature Death
A new study conducted by Harvard researchers revealed that people who eat a healthy, sustainable diet may substantially lower their...
Keto diet may reduce stress and improve mood, study finds
Share on PinterestA new study suggests a ketogenic diet could improve mood and mental well-being in the general population. Natalia...
Ketogenic diet shows promise for severe mental health issues
Share on PinterestCan a keto diet help improve severe mental health symptoms? Image credit: Susan Brooks-Dammann/Stocksy.Severe mental health conditions challenge...
